When: 6.30pm

What: Interval and speed work

Where: Manchester Regional Arena @ Sports City, Rowsley Street, off Ashton New Road, Manchester M11 3FF (website)

We meet in the reception area at 6.30pm before changing, warming up and stretching.The track sessions are co-ordinate by Chris Cooper and involve a mix of drills and speed intervals of various length and duration. Entry to the track costs £2.20 with a Manchester Athletics membership card (available to members of network clubs, such as MFR, the card is free and just involves filling in a form at reception). For non-members the cost is £3.50 per session. Lockers are available for £1 (refundable) and their are showers available too. If you have any further questions about Tuesday nights, please contact Chris via training@manchesterfrontrunners.org